Free Fall Prevention Programs for People 65+
These 12 week programs include information on how to lower risk of falls and include an exercise component focused on balance and strength, Upcoming program locations and dates are listed below. Registration is required at the first session.
Call 613-634-0130 ext. 3414. or 1-800-301-0076 for more information

SMART (Seniors Maintaining Active Roles Together)
FREE exercise classes for seniors who wish to improve cardio, strength, balance and flexibility regardless of their current ability level.  The program can help increase fitness levels, reduce social isolation and keep older adults on their feet.  Try a class and register if it is a good fit. Call 613-634-0130 or 1-800-301-0076 for more information. Programs for Stroke Recovery, Parkinson's / Multiple Sclerosis and Arthritis are also offered in Kingston.

Thursday December 14th from 12-1pm Baycrest will be hosting Geriatric Medicine Rounds with Dr. Richard Norman presenting.  The learning objectives include reviewing the epidemiology of medical intensive care unit use in older adults, the outcomes of clinical illness in older adults, the role of advance care planning and identifying gaps in current knowledge. This event will be available via OTN TSM #72789982 as well as available via webcast at webcast.otn.ca.

Join Sharon Lewis, Education and Support Coordinator with the Alzheimer Society of KFL&A on Dec 6th from 1-3pm at the Airheart Conference Room at Lennox & Addington County General Hospital to discuss the joys and challenges of supporting someone living with dementia.  Bring your questions!  Please RSVP 613-354-3301 ext 203 or kim@landahospice.ca

Your invited to the Alzheimer Society's Holiday Open House on Tuesday, December 5th from 1-4pm at 400 Elliott Ave. Unit 4, Kingston.  Snacks, refreshments, music, fun and friends. All are welcome! Call 613-544-3078 or 1-800-266-7516 for more information.