This workbook focuses on ways to deal with workplace problems so they are less likely to cause depressed mood or lead to depression, and reduce the effects of depression and depressed mood on work satisfaction and performance. 68 pages.
A self-care guide explaining how depression can be effectively managed according to the best available research, and gives a step-by-step guide to recognize and manage depression, change negative thinking and solve problems. 72 pages.
Excessive anxiety that causes distress or that interferes with daily activities is not a normal part of aging, and can lead to a variety of health problems and decreased functioning in everyday life. Between 3% and 14% of older adults meet the criteria for a diagnosable anxiety disorder.
This guide will help older adults who are feeling depressed. It will also help family members and others who care about them. The guide gives information about the causes and symptoms of depression. It also describes what to do if you, or someone you care about, is feeling depressed. 15 Pages.